Plan on spending a couple of hours a week on our calls and doing the follow-up exercises, plus an additional 20 minutes a day listening to the audio recordings. (Most people listen to them at bedtime and sleep through them, which I highly encourage!)

You can't care for other people effectively when your own cup is empty. If you keep breathing out, without breathing in, you'll die. Nobody wins if you're not happy and healthy, including you.

As women we tend to put themselves last, even though we're often the glue holding everything together. But when you prioritise yourself and your wellbeing, you're a role model for your family, friends and colleagues. Equally importantly, you're teaching yourself and those around you that you matter, and demonstrating the respect and care that you deserve to be treated with.

ShanTherapy is my unique, holistic approach to healing and transformation, developed over 30+ years of working with women from all walks of life. It blends deep intuitive wisdom, energy healing, hypnotherapy, and mind-body techniques to create profound shifts—helping you break free from limiting patterns, heal past wounds, and step into a life filled with confidence, joy, and purpose.

At its core, ShanTherapy is about reconnecting you with your true self, dissolving the subconscious blocks that have been holding you back, and guiding you toward lasting change in a way that feels natural, empowering, and deeply supportive.

HeartHealing® is a revolutionary integrative healing approach, used within the subconscious state, that focuses on healing the relationships that have affected your core identity and emotions, and how you show up in the world.

Hypnotherapy is very safe and is suitable for everyone except those with psychotic illnesses. A hypnotic state is one that you enter several times every day, without even realising it. When you're watching a movie, and laugh or cry because of something that happened, you're in a state of hypnosis. When you're daydreaming, you're in a state of hypnosis.

No. You have free will at all times. You'll be completely aware of everything that's being said, and you can open your eyes any time you choose. You can't and won't be made to do or say anything that you don't want to.

During your hypnotherapy sessions, you'll be in a very light state of hypnosis, just like doing a guided visualisation or meditation. Usually, you feel very relaxed and calm. People often say they feel much lighter after the session.

In a world where many coaching programs seems like they were designed by men, for men, Women-Centred Coaching takes the opposite approach. We lean into your feminine wisdom, your lived experience and your real-life circumstances to create change in a way that's sustainable and do-able—without sacrificing your other commitments and responsibilities.

As a Woman-Centred Coach, I'm skilled at helping you stop underestimating your potential and step into the realms of power and possibility.

Together, we'll ignite your vision with full access to your creativity, your greatest strengths, your gifts, and the whole spectrum of your abilities and inner resources.

It's the ideal space to explore desires and goals like:

• Becoming visible, seen and known

• Creating growth-oriented relationships

• Creating a thriving livelihood aligned with your values

• Discovering your higher purpose

• Deepening your spiritual connection

• Unlocking your creativity

• Cultivating body-confidence and radiant wellbeing

• Making a difference in the world with your gifts

Yes. You can spread the payments over 4 months, paying the first month upfront and then 3 monthly payments to follow.

All payments are non-refundable. If you are on a payment plan and you are unable to continue with the program for any reason, including change of mind, you are still required to honour your monthly instalment payments.

The timeline for results depends on you. Some people notice shifts from the very first call. Some people realise over time that things have changed and they're responding differently, or doing things they couldn't do before. Some change is subtle and only obvious when it's pointed out to you by someone else.

It is your responsibility to take action and implement the information, skills and tools I share with you. Your success and any results are dependent on factors that are outside of my control, so I can't guarantee that any particular results will be achieved—but rest assured that I've had many, many clients who are thrilled with what we've achieved together through this work!