Mary came to me wanting confidence to try new ideas. She was coming to the end of her first year of a ceramics course. As a seasoned...

For many, boarding school was a mix of adventures and lasting friendships, but it can also leave deep emotional marks that show up in...

Did you know that curiosity can massively help to boost your memory? When you’re curious about the answer to a questions, neural activity...

This was the feedback from my client, who was in a really tough place when we started working together. “ Shan, the sessions with you...

When Anna first contacted me, she said, “I don’t want to sit on a couch for months going over my trauma. I’ve already told my story so...

Stop telling me what to do! I’m not a child any more. My client had slipped back in time – a time where her mother micro-managed every...